Browsing Category: Wellness

Intro to Water Detox

WHAT IS IT There are people out there who will say that to really do a water detox you need to be drinking just water, that’s ridiculous. No person can or should be sustained based on water, no matter what fusions you add to it. Needless to say this is not that type of detox. […]

Designing Your Day

STEP ONE: FIND THE RIGHT PLANNER Recently I’ve had friends reach out about how I stay so organised and all the planning I do to make sure it stays that way so I thought I’d share a few secrets. Everything starts with finding the right planner for you, do you need a weekly planner, just […]

Zucchini Noodles & Fiesta Shrimp

This is perhaps the easiest thing I’ve made in a long time. Nothing but spiralised zucchini and some spicy shrimp. It’s simplisty means that’s it’s not so much a recipe as two real ingredients and whatever spices you want. Steps: Heat 2 Tbsp coconut oil in your pan over medium heat. Toss your shrimp in […]

Cauliflower Pizza

Gluten free, fun to make and simply delicious. My favourite part about this is you can change up the topping depending on your mood or simply what’s in the fridge when the mood strikes. The base is always the same so you can top it however you fancy. What You’ll Need: food processor baking sheet […]