Browsing Category: Wellness

Meal Prep 101

Sunday’s meal planning sessions are always a puzzle for me, trying to figure out where all the containers fit into the day. But it’s helped me keep my carb intake at a minimum (confession, carbs are my favourite food group) while forcing me to eat more proteins and veggies (always a struggle). At first planning your […]

Intro to Water Detox

WHAT IS IT There are people out there who will say that to really do a water detox you need to be drinking just water, that’s ridiculous. No person can or should be sustained based on water, no matter what fusions you add to it. Needless to say this is not that type of detox. […]

Zucchini Noodles & Fiesta Shrimp

This is perhaps the easiest thing I’ve made in a long time. Nothing but spiralised zucchini and some spicy shrimp. It’s simplisty means that’s it’s not so much a recipe as two real ingredients and whatever spices you want. Steps: Heat 2 Tbsp coconut oil in your pan over medium heat. Toss your shrimp in […]

25% of all shop proceeds are donated to American Breast Cancer Foundation. Dismiss