Browsing Category: Wellness

Month 2 of 6 for Fit Bride Bootcamp - new workouts every month, recipes and more

Wedding Update & FBB Month 2

We’ve made it through another month of the Fit Bride Bootcamp and I didn’t die! Whoo!! In all seriousness, it’s really freaking hard and I struggle through every session – some things are getting easier and some…not so much. To read all about this month and get the new workouts head over to FlexFit Dance […]

2017 resolutions and goals

2017 Resolutions & Goals

With every new year comes new resolutions on how you want this year to be different than the last. This has always been my favourite part of the new year – be it new resolutions or new goals in general, I love planning for another new year, it’s like a fresh slate. I always try […]

why it's important to stretch

Here’s Why you Should Never Forget to Stretch

I deliberately scheduled this post for “FlexFriday”  (as it is now known amongst avid hashtaggers) to draw attention to an aspect of fitness that is ridiculously important, yet categorically ignored. Flex doesn’t just stand for strength – it also stands for Flexibility. Coming from a dance background, I was brought up in an environment that […]