Browsing Category: Wellness

Month 2 of 6 for Fit Bride Bootcamp - new workouts every month, recipes and more

Wedding Update & FBB Month 2

We’ve made it through another month of the Fit Bride Bootcamp and I didn’t die! Whoo!! In all seriousness, it’s really freaking hard and I struggle through every session – some things are getting easier and some…not so much. To read all about this month and get the new workouts head over to FlexFit Dance […]

An Introduction to Fit Bride Bootcamp - a 6 month personal training programme

Introducing Fit Bride Bootcamp

You know when you have a crazy idea and you start coming up with random things and basically just get a little carried away? Well that’s how this series started. Having lunch with one of my bridesmaids who was telling me all about her personal training qualifications, my mind started to spin thinking there’s a blog […]

2017 resolutions and goals

2017 Resolutions & Goals

With every new year comes new resolutions on how you want this year to be different than the last. This has always been my favourite part of the new year – be it new resolutions or new goals in general, I love planning for another new year, it’s like a fresh slate. I always try […]

CURE de Repos – a boutique spa

When Chrissy first contacted me to come and visit her spa, I’ll admit I was skeptical – did I really want to drive 45 minutes to Chestnut Hill, an area I know nothing about for a massage – and most importantly would it be worth it in the end. Let’s just say I probably would have […]

why it's important to stretch

Here’s Why you Should Never Forget to Stretch

I deliberately scheduled this post for “FlexFriday”  (as it is now known amongst avid hashtaggers) to draw attention to an aspect of fitness that is ridiculously important, yet categorically ignored. Flex doesn’t just stand for strength – it also stands for Flexibility. Coming from a dance background, I was brought up in an environment that […]

Meal Prep 101

Sunday’s meal planning sessions are always a puzzle for me, trying to figure out where all the containers fit into the day. But it’s helped me keep my carb intake at a minimum (confession, carbs are my favourite food group) while forcing me to eat more proteins and veggies (always a struggle). At first planning your […]

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