Browsing Category: Wellness

Yoga class in one legged downward dog

30 day self-care challenge

May’s challenge is self-care. This is a phrase that gets thrown around a lot on social media but it’s really important to not only do it but understand that there are different types of self care and not everyone practicing it the same way. Some days my self-care might be a long walk by myself […]

14 ways to fight the winter blues

It’s cold, it’s dark, it seems to rain everyday and you’re just begging spring to be here. It might be winter in London. I hate, absolutely hate winter. It’s 100% the thing I hate the most about living in London – winter blues seem to come and never leave. And then I find myself scrolling […]

One Month of PWR by Kelsey Wells

Remember two months ago how I said I was going to try PWR by Kelsey Wells using my Sweat app? Well after a rocky first month of “intro” to PWR (read: only going to the gym once maybe twice a week) my first “original” month has been an overwhelming success. First things first, I am […]

BBG Update – My Fitness Journey

It’s been a while since I talked about BBG and my fitness journey. The reason? It’s been non existent in February. We went to the gym 2 days in February. Ironically the one day was when Roslyn shared her post on how to survive February for gym newbies — basically, me. Oh the failure. So […]

Our Final Workout Before Mr. & Mrs.

I know I said last week would be the final Wedding Wednesday but Rich & I decided to do one last couples workout a-la Roslyn style with a little inspiration from Starseeds. Working with Starseeds was such a fun collaboration for me because Rich and I got to work on it together doing something we […]

Starseeds Brand Review

Starseeds: Sustainable & Ethical Fashion

One of the wonderful things about blogging is being introduced to a number of different brands. It’s easy to write off any number of invitations and requests that come through because you’re too busy. And while everyone wants to work with the ‘big companies’ I love to see small companies and startups come through by […]

Final FBB Session & Wedding Update

It’s exactly one month until the wedding as I write this and let me just start with – Stress. It’s stressful. Very stressful. The hardest thing for me is not being able to just call up a vendor to finalise details or to confirm my hair appointment because we’re still in London. As much as […]