Browsing Tag: a year of 30 day challenges

Yoga class in one legged downward dog

30 day self-care challenge

May’s challenge is self-care. This is a phrase that gets thrown around a lot on social media but it’s really important to not only do it but understand that there are different types of self care and not everyone practicing it the same way. Some days my self-care might be a long walk by myself […]

30 day reading challenge

One of the ideas I had for this year was ‘a year of 30 day challenges’ but I never had the time. Until now. Until the end of the year, I will bringing you a monthly challenge aimed to help you grow as a person covering fitness, wellness, relationships even random acts of kindness. The […]

25% of all shop proceeds are donated to American Breast Cancer Foundation. Dismiss