Post Workout Berry Blend Smoothie

Nothing makes me work through a long hot yoga session or hike with Kendall like knowing I’m coming home to a good smoothie afterwards. This Berry Blend is my very favourite because it’s so simple and flexible enough to go with whatever is in my fridge (or freezer). In a perfect world, I would have the correct mixed fruit proportions every time but let’s be honest, that hardly ever happens.


The ideal mixture:

  • 1/2 – 1 cup soya milk (or almond milk) —adjust milk to thickness desired
  • 2 handfuls frozen blueberries, blackberry and strawberry melody
  • 1 – 2 handfuls fresh raspberries
  • 1 handful fresh strawberries
  • 1 whole banana

Throw it in the blender and go. I use our Blend Active personal blender, so it’s blended straight into the cup I’m going to be taking with me on the go but it can easily be made in a standard blender and poured into a glass. If you need a touch of sweetness, add a tablespoon of honey when you blend for an extra kick or feeling extra healthy, add a scope of protein powder.

I have literately had nothing but raspberries and a banana (photo below) and it still was the perfect treat with a bit of honey, I was set. The possibilities are endless.

What are you favourite berry blends?

About the author
Staci West is an obsessive compulsive traveller who is currently dealing with a chronic case of coffee addicition. Symptoms include blackouts from online shopping sessions, a ferocious passion for everything colourful and energy levels that exceed a normal human capacity. On the advice of her carer and companion, Kendall her yellow labrador, she created L&L, a down to Earth lifestyle blog, as a distraction for her pathological need for shoes.

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